My Kitchen Rules - Season 7

My Kitchen Rules (2010 — present)
Seasons: 16, episodes: 535
Episode runtime: 60 min
Average rating: 8.4/10 5 396
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5.7/10
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7.1/10
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Release date
Episodes
49

Episodes

#NameRelease dateTiming
1 Monique and Sarah (NSW) 2016-02-01 60 min.
2 Mitch and Laura (VIC)
Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?
2016-02-02 60 min.
3 Cheryl and Matt (QLD)
The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?
2016-02-03 60 min.
4 Episode 4 2016-02-07 60 min.
5 Episode 5 2016-02-08 60 min.
6 Episode 6 2016-02-09 60 min.
7 Episode 7 2016-02-10 60 min.
8 Episode 8 2016-02-14 60 min.
9 Episode 9 2016-02-15 60 min.
10 Episode 10 2016-02-16 60 min.
11 Episode 11 2016-02-17 60 min.
12 Episode 12 2016-02-21 60 min.
13 Episode 13 2016-02-22 60 min.
14 Episode 14 2016-02-23 60 min.
15 Episode 15 2016-02-24 60 min.
16 Episode 16 2016-02-28 60 min.
17 Episode 17 2016-02-29 60 min.
18 Episode 18 2016-03-01 60 min.
19 Episode 19 2016-03-02 60 min.
20 Episode 20 2016-03-06 60 min.
21 Episode 21 2016-03-07 60 min.
22 Episode 22 2016-03-08 60 min.
23 Episode 23 2016-03-09 60 min.
24 Episode 24 2016-03-13 60 min.
25 Episode 25 2016-03-14 60 min.
26 Episode 26 2016-03-15 60 min.
27 Episode 27 2016-03-16 60 min.
28 Episode 28 2016-03-21 60 min.
29 Episode 29 2016-03-22 60 min.
30 Episode 30 2016-03-23 60 min.
31 Episode 31 2016-03-28 60 min.
32 Episode 32 2016-03-29 60 min.
33 Episode 33 2016-03-30 60 min.
34 Episode 34 2016-04-03 60 min.
35 Episode 35 2016-04-04 60 min.
36 Episode 36 2016-04-05 60 min.
37 Episode 37 2016-04-06 60 min.
38 Episode 38 2016-04-10 60 min.
39 Episode 39 2016-04-11 60 min.
40 Knockout Round
Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.
2016-04-12 60 min.
41 Finals Instant Restaurant Round
The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.
2016-04-13 60 min.
42 Episode 42 2016-04-17 60 min.
43 Finals Instant Restaurant Round: Carmine & Lauren (SA)
It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?
2016-04-18 60 min.
44 Episode 44 2016-04-19 60 min.
45 Episode 45 2016-04-20 60 min.
46 Episode 46 2016-04-21 60 min.
47 Episode 47 2016-04-25 60 min.
48 Grand Final
After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.
2016-04-26 60 min.
49 Episode 49 2016-04-26 60 min.

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