| # | Name | Release date | Timing |
|---|---|---|---|
| 1 | Nowhere to Go But Up | 2019-08-04 | — |
| 2 | "My Big Fat Greek..." The recruits are tasked with making their own mezze platters and a Greek lamb dish. |
2019-08-11 | — |
| 3 | Summer Catch, Summer Heat For the main dish, the recruits must filet a whole fish and create a side dish with a kick of heat. |
2019-08-18 | — |
| 4 | The Bird is the Word For this episode, the recruits learn to make fried chicken. |
2019-08-25 | — |
| 5 | Viva Mexico! The recruits create a mole dish for their main dish challenge. |
2019-09-01 | — |
| 6 | A Very Brady Brunch A special guest star Susan Olsen (Cindy Brady) join the recruits as they learn how to make brunch dishes. |
2019-09-08 | — |
| 7 | A Little Goes a Long Way The recruits need to recreate the chef's high-end ingredient dishes. |
2019-09-15 | — |
| 8 | Two Cooks, One Prize The season finally is judged by Vivian Chan, Martina McBride, and Donal Skehan. |
2019-09-22 | — |
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