| # | Name | Release date | Timing |
|---|---|---|---|
| 1 | Arctic Circle Grylls goes to the Arctic Circle, where he encounters a frozen waterfall, wild reindeer and some of the coldest conditions on the planet. |
2009-08-12 | 45 min. |
| 2 | Alabama Grylls wrestles a pig, squeezes through some tight spots, and survives a forest fire in the swamps of Alabama. It is revealed that Grylls broke his shoulder while in Antarctica two months previously. |
2009-08-19 | 45 min. |
| 3 | Vietnam Grylls demonstrates what it was like for soldiers who had to survive in the jungles of Vietnam, during the Vietnam War. |
2009-08-26 | 45 min. |
| 4 | Texas In Western Texas, Grylls falls to earth from an upturned biplane into the parched Chihuahuan Desert; he traverses deep gorges, locates an oasis and takes on a diamond back rattlesnake. |
2009-09-02 | 45 min. |
| 5 | Alaska Grylls returns to the wilderness of Alaska to survive the dangerous terrain of the Last Frontier. |
2009-09-09 | 45 min. |
| 6 | Pacific Island Grylls is on a deserted Panamanian island; he creates fresh water and chooses to use tribal fishing techniques before battling the sea on a makeshift raft. Later in the episode he gives himself an enema in order to stay hydrated on the open seas. |
2010-01-06 | 45 min. |
| 7 | China Bear does all his usual acrobatics while suffering through Typhon Parma in China including swinging on a vine, monkey climbing over a gorge and cliff diving. |
2010-01-13 | 45 min. |
| 8 | Big Sky Country Grylls takes on Big Sky Country. He paraglides above the Rockies, traverses vast gullies, and makes the most of abandoned debris before making his great escape on a moving train. |
2010-01-20 | 45 min. |
| 9 | Guatemala | 2010-01-26 | 45 min. |
| 10 | Urban Survivor Grylls is in a post-disaster urban city scenario and he must survive. His thirst to live and survival techniques modified for a city environment keep him alive in a concrete wasteland in Gdynia, Poland. |
2010-02-03 | 45 min. |
| 11 | North Africa Grylls crosses the Sahara desert to the North Africa coast, where he catches an octopus, fashions a shelter out of acacia trees and dines on moths and locusts. |
2010-02-17 | 45 min. |
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