Self-Help

Self-Help is a horror thriller about a young woman who goes undercover within a hazardous self-improvement group. She takes this risk after her mother becomes involved with the organization's mysterious leader.

The film was written and directed by Erik Bloomquist, who also appears in the cast as Owen. This production followed his previous work on Night at the Eagle Inn, Weekenders, She Came from the Woods, and Founders Day. Produced by Mainframe Pictures, the movie features a cast including Landry Bender, Jake Weber, Madison Lintz, Amy Hargreaves, and Carol Cadby.

Released in 2025 with a runtime of 85 minutes, the film has received a mixed reaction from viewers. It currently holds a rating of 4.8/10 on IMDb based on 299 votes.